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Reverse The Impact Of Narcissistic AbuseOn Your Body

Discover how years of narcissistic abuse damaged your body and why you still struggle with your health long after it ended, then learn how to heal your body step by step.

Sunday, October 25, 2026
10 AM EDT · 2 Hours Live
Limited Seats
Reserve My Spot
A person giving themselves a warm hug, eyes closed and smiling, feeling safe in their body again

Is This You?

If even one of these feels familiar, this workshop is definitely for you.

Your back, neck or head hurts most days, and every scan and blood test comes back normal

Loud noises, bright lights, strong smells or being touched can suddenly feel like too much

Your stomach is the first thing to react when anything goes wrong

Your jaw aches when you wake up and your legs will not stay still at night

You forget to eat, drink or rest until your body crashes and makes you stop

You got away from the narcissist, and your health still has not come back

If any of this sounds familiar, this workshop is definitely for you.

What You’ll Learn

2 hours. Two parts. What narcissistic abuse did to your body, and exactly how to heal it.

Part One

What Narcissistic Abuse Did to Your Body

  • 1The shocking truth about what narcissistic abuse does to your body (and why it can show up years after it ended)
  • 2How living with a narcissist kept your body on high alert, and why it never fully came down
  • 3Why so many survivors live with chronic pain in the back, neck, joints and head (even when every scan comes back normal)
  • 4The real reason your gut and stomach are the first to suffer, from bloating and cramps to a stomach that reacts to every worry
  • 5What years of abuse did to your heart and your blood pressure
  • 6Why the smallest things suddenly feel like too much for your body to handle
  • 7The hidden toll on your health that nobody connects back to the abuse
Part Two

How to Heal It

  • 8How to invoke the inner healer in your body, and let it start the repair work
  • 9The pain retraining method that left two out of three people pain-free or nearly pain-free in a clinical trial
  • 10How to calm your gut so it stops reacting to every worry
  • 11The two-minute exercise research ranks first for lowering blood pressure
  • 12How to turn the alarm back down so everyday life stops feeling like too much
  • 13Why building strength helps your body feel safe again (even if you have not exercised in years)
  • 14How to know your body is healing, and what changes first

Simple steps you can start the same day, for a body that finally gets to rest.

Danish Bashir
Danish Bashir
M.A. in Clinical Psychology
Your Guide Through This
Advanced Certified Clinical Trauma Specialist Narcissistic Abuse Recovery Professional

Danish survived his own narcissistic relationship and rebuilt his life and his body from the ground up. That journey is the foundation of everything he teaches. His work is devoted to the science underneath narcissistic abuse recovery, helping survivors understand exactly what happened inside their body and how to bring it back into balance. With clinical training, real recovery experience, and thousands of survivors guided, this workshop is grounded in the science and close to his heart.

Your Journey

Where You Are Now
You wake up already in pain, and you have to work out where it hurts before you can even get out of bed
Your back, neck or head aches most days, and every doctor tells you the tests look normal
You plan your day around your stomach, because the bloating and cramps can turn up at any moment
Your heart jumps at the smallest sound, and your blood pressure keeps creeping up
You push through the exhaustion, forget to eat, and only stop when your body crashes
You got away from the narcissist, and your body still lives like you never left
Where This Takes You
You wake up and get out of bed without bracing for the pain first
The aches that followed you everywhere start to fade, week by week
You sit down to a meal and enjoy it, and your stomach stays calm through the day
A door slams and your heart stays steady, and your blood pressure starts to come down
You notice when you are hungry or tired, and you look after yourself before your body has to crash
Your body finally believes you are free, and it starts to feel like home again
Included With Your Ticket

Body Coach, Your Body Recovery Companion

Trained personally by Danish to help you put the workshop into practice, one day at a time. Ask it anything, build your daily routine, and get help on the days your body hurts. There with you 24/7 after the workshop.

  • Help building your daily body healing routine
  • Pain retraining support when a flare hits
  • Simple strength routines that fit your body and your day
  • Available whenever you need it

This companion is not a replacement for professional help. It is a tool trained specifically to support your recovery process.

Body Coach
Body Coach
Trained by Danish · Online
My back has hurt for six years and the scans show nothing. Is it all in my head?
Your pain is real. Years of living on high alert turned up the pain signals in your body, and they stayed up after the danger was gone. Signals that were turned up can be turned back down, and we can start today.
I have tried physio, painkillers, everything
Those work on the place that hurts. We are going to work on the alarm that keeps sending the pain. Tell me where it hurts most and when it gets worse, and I will show you the first step.

Real Stories of Healing

“
The highest change was my eczema, I still got it, but the flares up are less impressive. The moment I learned about the wet noodle technique, It helped me a lot. I'm rebuilding myself slowly, but surely. The hypnotic tracks helped me a great deal. I'm still physically stuck, but I have found my mind back. I feel safe in my mind. My body still bears the mark of the abuse, but now I know how to feel safe within myself again. Now, I have the tools to relax my body, and my mind follows.
★★★★★
Emeline, France  Verified Client
“
I like to thank you Danish for your kind encouragement. The explaination of how our prolong trauma lives within our bodies and knowledge alone of our abuse is not going to remove that heartbreak. Lastly, It is okay to embrace a "new normal" whatever it looks like!
★★★★★
Valiiza James, United States  Verified Client
“
Danish has a very exceptional way of making us aware of all the aspect of the side effects of such relationships. But with this workshop he goes beyond that and teached us to deal and release this tension and pain (emotional and physical), this is exactly what im looking for, a guide to not only understand but more importantly to heal from inside. Thank you Danish!!
★★★★★
Anonymous  Verified Client
“
While I had previously done quite a bit of therapeutic work and made some progress, Danish's Thrive After Narcissistic Abuse (TANA) website and live events provided several important missing puzzle pieces necessary for my recovery: a) the complete understanding of narcissism, b) how having been abused by narcissists impacted me and c) specific steps to heal myself physically and emotionally.
★★★★★
Karen H, United States  Verified Client
“
After ending the class I felt really hopeful for my future exited to learn that there are ways and techniques to let go of the pain. And it was more clear in my mind what my body has been feeling from this abuse. Also emotionally felt more in peace. God bless you always.
★★★★★
Anonymous  Verified Client
“
Danish is so compassionate and really understands the physical and emotional trauma of emotional abuse. I felt so much better after talking with him, and he gave me tools to help myself with the emotional feelings and healing. I will continue to meet with him. He's the best!
★★★★★
Karen Krueger, United States  Verified Client

Reserve Your Spot

This workshop runs once a year.

Sunday, October 25, 2026 at 10:00 AM
Eastern Time
2 Hours · Live · Interactive
Early Bird Pricing
$47
200 early bird seats remaining
Reserve My Spot

Can’t join live? You get the full recording and lifetime access to Body Coach, your body recovery companion.

Questions You Might Have

Most approaches work on the mind, or on the one place that hurts. This workshop works on the signals in between, the alarms your body learned while the abuse was happening, and gives you tools to turn them back down.
No. This is a listen and learn session built around the science and the tools. Nothing about your story needs to be shared.
Everything you practise is gentle and you do it at your own pace. You are always free to pause, turn off your camera, or step away and come back whenever you are ready.
This one picks up where those two left off. The Brain workshop was about your thinking and the Cortisol workshop was about your hormones. This workshop is about your pain, your senses, your stomach and your heart, with tools that were not taught in either of them.
Yes. Keep seeing your doctor and keep taking anything you have been prescribed. This workshop works alongside medical care and helps with the part of your health that tests keep missing.
No. Your body kept adapting the whole time you were surviving, and that same ability to change is still there. It has simply never been pointed at healing.
The charge will show as “DANISHHEALING” on your statement. Nothing about abuse, narcissism or workshops.
You still get everything. The full recording is yours to keep and watch whenever you need it.