Login Healing Courses Book A Session
Live Workshop — Limited Seats
00Days
:
00Hours
:
00Mins
:
00Secs

Reset Your CortisolAfter Narcissistic Abuse

Discover how narcissistic abuse disrupted your cortisol, adrenaline and other stress hormones, and learn how to reset them step by step.

Sunday, August 30, 2026
11 AM EDT · 2 Hours Live
Limited Seats
Reserve My Spot
A jug being refilled, symbolising a body whose cortisol and metabolism are coming back into balance

Is This You?

If even one of these feels familiar, this workshop is definitely for you.

The weight will not come off and your face stays puffy, no matter how carefully you eat

You are wiped out all day, then wide awake at 2am staring at the ceiling

You crash every afternoon and reach for sugar or caffeine just to get through it

Your bloodwork keeps coming back normal while your body feels like it is falling apart

Your hair is thinning, your gut is a mess, and you catch every bug going around

You left, and somehow your body got worse instead of better

If any of this sounds familiar, this workshop is definitely for you.

What You’ll Learn

2 hours. Two parts. What narcissistic abuse did to your biochemistry, and exactly how to reset it.

Part One

What Narcissistic Abuse Did to Your Biochemistry

  • 1How a narcissist turns your body into a cortisol vending machine that never shuts off
  • 2The hidden switch that flipped your metabolism while the abuse was still happening (and why it never flipped back)
  • 3Why the weight will not come off and the puffy face will not go away, no matter how little you eat
  • 4What years of adrenaline did to your stress glands (and the day they stop answering)
  • 5The scary link between your hormones and faster aging, sleepless nights and autoimmune flare-ups
  • 6How adrenal fatigue sets in, and the crash that comes after it
  • 7Why 99% of cortisol fixes fail
Part Two

How to Reset It

  • 8The number one hack to restore a healthy metabolism (even if nothing has worked before)
  • 9The secret step to adrenal recovery nobody talks about
  • 10The exact order to rebuild in (get it wrong and you stay stuck)
  • 11The morning mistake that wrecks your cortisol for the whole day
  • 12What to eat, and when, to calm your stress glands
  • 13The one thing that decides whether your hormones repair overnight (most people get this backwards)
  • 14How to know your body is healing, and what changes first

Not a diet. Not a supplement list. A body that starts working again.

Danish Bashir
Danish Bashir
M.A. in Clinical Psychology
Your Guide Through This
Advanced Certified Clinical Trauma Specialist Narcissistic Abuse Recovery Professional

Danish survived his own narcissistic relationship and rebuilt his life and his body from the ground up. That journey is the foundation of everything he teaches. His work is devoted to the science underneath narcissistic abuse recovery, helping survivors understand exactly what happened inside their body and how to bring it back into balance. With clinical training, real recovery experience, and thousands of survivors guided, this workshop is grounded in the science and close to his heart.

Your Journey

Where You Are Now
The weight will not come off and your face stays puffy, no matter how carefully you eat
You are wiped out all day, then wide awake at 2am staring at the ceiling
You crash every afternoon and reach for sugar or caffeine just to get through it
Your bloodwork keeps coming back normal while your body feels like it is falling apart
Your hair is thinning, your gut is a mess, and you catch every bug going around
You left, and somehow your body got worse instead of better
Where This Takes You
The weight starts moving and the glow comes back, because your metabolism is healing
You sleep through the night and wake up genuinely rested, the way you did before all this
Your energy holds steady all the way through the day, with no crash to survive
Your body stops sending out alarms, and the symptoms nobody could explain start to fade
Your hair, your gut and your immune system settle, and you stop catching everything going around
Your body finally catches up with your freedom, and heals in the same direction your life is going
Included With Your Ticket

Cortisol Coach, Your Metabolic Recovery Companion

Trained personally by Danish to walk you through the reset, one step at a time. Ask it anything, build your daily plan, get help on the days your body will not cooperate. There with you 24/7 after the workshop.

  • Help building your daily cortisol reset plan
  • What to eat and when, worked around your day
  • Support on the days nothing seems to be changing
  • Available whenever you need it

This companion is not a replacement for professional help. It is a tool trained specifically to support your recovery process.

Cortisol Coach
Cortisol Coach
Trained by Danish · Online
I’ve eaten clean for three weeks and the scale has not moved. Is my metabolism broken for good?
It is not broken, it is holding on. Your body is still in storage mode and it will not let go of anything until it believes the emergency is over. That is reversible, and it starts tomorrow morning.
I’ve tried everything already, why would this be different
Because nothing works in the wrong order, and that is not your fault. Tell me what your mornings look like right now, and I will show you the one thing to change first.

Real Stories of Healing

“
I was able to sleep last night! All night and half a day!!! First time on over a year! My N would always wake me up whenever he saw me sleeping! I have healed to where I normally wake up two or theee hours a night and am a walking zombie! But I truly felt the healing !! Thank you so so much for your wisdom and mantras and tools!
★★★★★
Anonymous  Verified Client
“
Your seminar is such a game changer! Also, it’s the first time I have slept through the night in several years and woke up rested! No fatigue whatsoever, which is my norm’s I will be using the worksheets ang TAT excersizes! Thank you so very much!!
★★★★★
Anonymous  Verified Client
“
The body-based approach here helped and helps me to release the traumatic experiences and become and stay more relaxed. Compared to when I started a few months ago, I have become calmer, less anxious and the body stays more in balance too even in more stressful situations, where it used to get very tense without me even noticing it. I’ve become more aware of what impact the abuse had had on me and that the state of the body heavily influenced the capacity of the mind to work well I can choose more consciously now what to do instead of just reacting to a situation.
★★★★★
Anonymous, Switzerland  Verified Client
“
Danish has reminded me to respect myself and not lose ground of the person I am. I’m definitely an empath always trying to please others. When I became constantly disrespected, I used to get angry. Now I understand I will never be respected. My thoughts and reactions to remain calm have been personally beneficial. But now my narcissist husband is growing more angry because I am not reacting or taking the bait. Stay strong warriors. Everyday is a new day to build strength and
★★★★★
Anonymous, United States  Verified Client
“
I’m really grateful for everything that this seminar offers me all the tools and regulations for my nervous system. I was aware of my surroundings and my situation long time ago but I was always dealing with this on my own like a going inside the fire without fire proof clothing and always being burned.Heal yourself for a while and then all over again 😄 But thanks to Danish I finally find fireproof clothes that I can wear every time I’m in narcissistic environments. thank you 🙏
★★★★★
Viki Milo, New Zealand  Verified Client
“
Danish has a profound understanding of this issue and I felt more calm after discussing the issue with him. He was also able to suggest some methods and techniques that are helping me on a day to day basis. Much gratitude for the same 🙏🏻
★★★★★
Dr Shrea Kapoor, India  Verified Client

Reserve Your Spot

This workshop runs once a year.

Sunday, August 30, 2026 at 11:00 AM
Eastern Time
2 Hours · Live · Interactive
Early Bird Pricing
$47
150 early bird seats remaining
Reserve My Spot

Can’t join live? You get the full recording and lifetime access to Cortisol Coach, your metabolic recovery companion.

Questions You Might Have

Most approaches only work on the mind. This workshop goes underneath it, to the actual hormone and metabolic changes driving the exhaustion, the weight and the crashes, and gives you tools that work with your biology instead of against it.
No. This is a listen and learn session built around the science and the tools. Nothing about your story needs to be shared.
The tools taught are built to calm your nervous system. You are always free to pause, turn off your camera, or step away and come back whenever you are ready.
No. Your body kept adapting the whole time you were surviving, and that same ability to change is still there. It is not too late, it just has not been pointed at healing yet.
The charge will show as “DANISHHEALING” on your statement. Nothing about abuse, narcissism or workshops.
You still get everything. The full recording is yours to keep and watch whenever you need it.