Join now and learn the practical skills to Break The Trauma Bond

Here’s what will be covered:

1. Week 1: We will get to know each other and understand what exactly would be covered in the upcoming sessions. We will set realistic expectations and will lay out the road map of healing for strategic utilisation of time and resources.  
2. Week 2:You'll learn what it means to "Heal For Real" after Narcissistic Abuse. Why do we use a salutogenic approach to healing and how that will benefit you. You'll also understand How Trauma from Narcissistic Abuse impacts every aspect of your being: Physical, Emotional Psychological, Neurological and Biochemical  
3. Week 3: You'll understand the  Trauma-Informed 5-Step Framework to Heal After Narcissistic Abuse and how we will practically apply it to do the healing work. You'll learn about
4. Week 4: We Will Begin practical Healing Work And learn fundamental skills of Nervous System Regulation. We will learn how to feel resourceful and capable of reducing distress, neutralising triggers and processing heavy trauma.
5. Week 5: We Will Begin Deep Trauma Work Using Multiple Modalities (Brainspotting, EFT, Havening, Hypnosis) to work on immediate pain, sadness, shock and whatever is on the surface ready to be processed.

6. Week 6: We will continue the trauma work and processing. This week's focus will be on resolving Cognitive Dissonance to remove brain fog, gain clarity to see the narcissist for who they are And Release The Emotions That Arise With Realisation.
   
   
   CC Statement will show *Coaching

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