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6 Weekly Sessions on Breaking The Trauma Bond

Understand in-depth how you become trauma bonded with the narcissist & why you can't stop missing them

...then learn how you can break free in 5 strategic, proven, and practical steps

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Here is the deal with Breaking The Trauma Bond...

You can't just keep reading about narcissistic abuse. Too much dry information is overwhelming and good for awareness only. Information alone doesn't break the toxic cycle that keeps sucking you in.

You can't waste your time by just simply stopping communication with the narcissist for a few days, hoping time will take away the pain and you'll stop missing them. A trauma bond is NOT a behavioural issue that you can modify by just changing your thinking only.

You need a deep understanding of why you're thinking, feeling and behaving the way you are and then have effective & proven-to-work tools and techniques at your disposal to undo the damage and break the trauma bond at the root level

...and here's where 6 week Group Sessions come in

In these sessions, First, You thoroughly how Trauma Bonding happens at the Neurochemical levels, What makes it hard to break and then you learn how to break free in 5 easy to follow steps...

 

And the best part is: You do it with a group!

Here is how the process works

Step by Step

Step #1


Understand “What happened to you in the relationship” & how you got trauma bonded with the narcissist (Hint: you went through crazy cycles of hot/cold behaviour)

Step #2


Resolve the mystery by learning what sustains, maintains and reinforces the trauma bond and why you can't just let go!- (It isn't just your childhood!)

Step #3

Learn how to break free from this unwanted addiction in 5 practical, proven and strategic steps — and then put that learning into action right away!

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Here is the complete Information...

When Will The Sessions Begin & What Will be The Duration?



Date & Time For The First Session:

 

Date: 1st March 2025

Time: Morning- 09:30 AM EST / 06:30 AM PST / 08:30 AM CST / 07:30 AM MST / 2:30 PM UK Time 

Duration: 1 Hour 30 Minutes

Max Seats Available: 6

 

Where will the sessions happen? What if I miss a session,Will 1:1 support be available? 


The sessions will be done over Zoom meetings and the duration of each session will be 1 hour and 30 mins. If, by any chance, you miss a session, you will get access to its recording within 24 hours but no refund will be availed.

No 1:1 support outside of sessions will be provided except by email. 

Here is exactly what is covered in these 8 Weekly Sessions

 


First Half

Orientation, No Contact, Setting The Foundation

Week 1-3

  • Week 1:  We will get to know each other and understand what exactly would be covered in the upcoming sessions. We will set realistic expectations and will lay out the road map of healing for strategic utilisation of time and resources.  

 

  • Week 2: You'll learn how trauma bonding happens in the first place; how cycles of constant breakup/makeup cause biochemical changes in your brain and glue you with the narcissist, how your nervous system is conditioned to regulate with narcissist's presence and how that creates the cycles of panic/peace.       

 

  • Week 3: You'll learn how to regulate your nervous system to manage the urges that force you to break the no-contact. 


Second Half

Clarity, Emotional Processing, Acceptance & Freedom

Week 4-6

  • Week 4: We'll begin the Practical Healing Work & learn how to process intrusive and triggering memories and emotions. You'll learn how to use Brainspotting, Havening Techniques, Bilateral Music-based EMDR, and Hypnotherapy to release sadness, pain, and anger and see the Narcissist for who they're.

 

  • Week 5: You'll have a deep understanding of the Grieving Cycle Unique to Narcissistic Abuse. You'll learn what mistakes NOT to make & how NOT to get stuck while you're grieving the narcissistic relationship. You'll have a map to navigate the territory of Disenfranchised Grief and process it properly.

 

  • Week 6: Acceptance & Future Orientation For Thriving. Setting Key Goals Of Healing And How To Move Forward From Here. How to unlock your potential and Nurture the innate Resilience to set realistic goals for thriving. Align your values with your core beliefs to live a congruent life that matches your divine calling.

Everything you need to know to effectively Break The Trauma Bond for Real

pay as you go

6 Week Group Healing Sessions

$120 Per Session

Only 10 Seats Are Available

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one time payment

6 Week Group Healing Sessions

$720

$347

ONE-TIME PAYMENT WITH AN EXTRA DISCOUNT OF $373

Only 10 Seats Are Available

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What about the actual tools, techniques and other resources that you need for healing?


Don’t worry. We’ve got your back..

bonus #1

Multiple Worksheets

Use these proven to work worksheets to establish proper no contact, find your strengths, Mindfully journal and much more... 

bonus #2

Multiple Healing Tracks

Listen to these tracks and let them accelerate your healing process and help you make exponential progress by processing heavy emotions and difficult memories.

and much much more...

Access To The Recording of Each Session 

Once the session is done and the resources are compiled, you get lifetime access to the recording. The access will be sent right after the session is done.

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What is doing this work so close to my heart?

I can still vividly recall the most dreadful moment of my life when I attempted to hang myself from a ceiling fan due to chronic anxiety. It was the excruciating thought of my mother waiting at home that prevented me from kicking the table away from beneath my feet.

At that time, I was a 20-year-old man, so deeply broken inside that I contemplated ending my life without considering what the future might hold.

What had led me to this point?

It was the lowest point in my life, and I grappled with bizarre health issues that transformed my existence into a living nightmare because no doctor could diagnose why I was perpetually ill. My life had become so unbearable that I saw no reason to continue. This despair was the result of constant manipulation, belittlement, isolation, and blame-shifting at the hands of my narcissistic roommate.

The horrendous abuse made me feel not only as if I were the insane one but also as though I did not deserve to live. It was the final straw that broke the camel's back.

Lacking awareness of boundaries and what I deserved, the abuser managed to demolish my self-respect, confidence, self-esteem, and self-worth, causing me to gradually diminish into oblivion.

This abuse persisted for two years, leaving me with a shattered spirit and exacerbated wounds from past trauma. It was when this toxic individual attempted to re-enter my life that I questioned myself: "Do I have to continue allowing him to trample over me?", "Do I deserve this kind of soul-destroying treatment? Is this the way I am supposed to live?"

The answer was no. My conscience led me towards a new way of life, free from such a destructive relationship.

This ordeal unveiled the truth about my life, and I realized it all began in my childhood, amidst the abuse in my dysfunctional family.

The Revelation and Resolution

The realization of past narcissistic relationships, the absence of boundaries, and the lack of self-worth, self-concept, and self-esteem suddenly made everything clear. My life, my behaviors, and my relationship patterns were no longer enigmas.

That was when I chose a different path; I chose to heal. I severed ties with all the toxic individuals still in my life and began to heal the unresolved trauma. This journey connected me with my purpose of helping and caring for others, and it is in this capacity that I serve you today, striving daily to raise awareness about narcissistic abuse. My goal is to ensure that others do not feel as stuck and hopeless as I did at that time.

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When you walk away from these Group Sessions, you’ll know exactly how to…

1.

Recognize what is keeping you glued with the narcissist

2.

Go No Contact the right way or minimize the contact to detach yourself from the narcissist.

3.

Regulate your Nervous System so that you can manage urges and end the cycle of addiction.

4.

Release the emotional pain that comes with the loss of what you thought was the real

4.

Stop blaming yourself and hold space for your grief so that you can heal deeply and don't relapse.

Still have questions? We’ve got answers…

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So in a nutshell, Here is what these sessions are all about...

Freedom to end toxic cycles of break up/patch up

Freedom to change confusion and brain fog into clarity

Freedom to reclaim your life and heal deeply

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